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Lips are especially prone to sun damage because they lack melanin – the pigment that protects skin against the sun – and men’s are doubly susceptible because we don’t wear lipstick. Shield your smackers this summer with a balm that has a built-in SPF, which will not only reduce your risk of skin cancer but also keep them soft for a potential holiday romance. It may be funny to laugh at yourself (or rather, your mates) looking a little pink, but this process damages DNA and can lead to dangerous cell mutations.Calamine lotion, painkillers and multivitamins that include A, C and E will help soothe your skin, ease the pain and neutralise dangerous free radical molecules created by the damage.

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We need less shit to worry about in summer, not more.

After all, it’s the season to kick back with a cold one, relax and just enjoy not freezing your nads off for a few months.

Particularly bad is drying off in the sun afterwards, since rapid evaporation and salt residues can dehydrate the skin, leaving it susceptible to sun damage and premature ageing.

Towel dry instead and, if there’s a beachside shower, wash with fresh water first before settling down in the sand.

Applying to the roots where hair tends to be greasiest will also help keep your hair smelling fresh and clean. This is generally bad advice, but particularly in summer as the heat created by these areas intensifies the scent making strong, amber, vetiver or wood-based notes seem overpowering.

As well as sticking to two or three sprays in areas like the collar bones, Richard Hawkins, director of education and training at French skincare brand Guerlain suggests opting for a lighter concoction.

Parts of the body that rarely see the light of day are especially vulnerable to sun damage.

So if you’re baring all at Cap d’Agde this summer, pop a high-factor sunscreen in your beach bag.

Fortunately, we’ve compiled all the mandatory steps for a blemish- and burn-free face into one handy guide. While in the sun, a broad spectrum SPF 30 will shield you from around 97 per cent of UV rays, but the ones that get through can still trigger the creation of harmful, skin-ageing free radicals. “Eat plenty of fresh fruit and vegetables,” says dermatologist Dr Nicholas Lowe. “They contain antioxidant vitamins A, C and E to help offset the damage caused by sun exposure.” So don’t ignore that orange twist in your negroni next time.

To ward off annoying midges and mosquitoes, you could get lost in a mist of gross-smelling chemical sprays, or you could pull on the power of facial hair.

“Ones with fresh citrus notes like lemon, bergamot and grapefruit are perfect for summer,” he says.

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